Grief is painful and messy. It's jolting at times and numbing at others. Grief creates an intense stress response in our body and impacts us in innumerable ways. Generally, it is a normal and natural process that folks sometimes need help moving through. We all have, or will go through grief at some point in our lives.
This could look like:
the loss of a loved one
the loss of someone we have a complicated or estranged relationship from
the loss of a pet, a home, a job, a community
a change in idenitity, or new stage of live
loss you are anticipating
loss that is ambiguous, such as someone who is physically with you but who they are is gone or changed
a traumatic loss
there's more, what am I missing?
Grief is deeply personal, and there’s truly no right or wrong way to experience it, and no set timeline for healing. I approach grief through an attachment lens, which means I understand how the bonds we form with people, places, and even ourselves shape how we experience loss and healing.
I have my own lived experience with grief. And while we might have some shared experiences, I know that what helped me might not be what helps you, and that’s okay. My role is not to tell you how to grieve, but to help you step into your own process.
Your own process might be shaped by how your family, culture, or community grieves, and how you learned to deal with pain. I welcome anything you wish to bring into your grief process.
This could look like:
the loss of a loved one
the loss of someone we have a complicated or estranged relationship from
the loss of a pet, a home, a job, a community
a change in idenitity, or new stage of live
loss you are anticipating
loss that is ambiguous, such as someone who is physically with you but who they are is gone or changed
a traumatic loss
there's more, what am I missing?
Grief is deeply personal, and there’s truly no right or wrong way to experience it, and no set timeline for healing. I approach grief through an attachment lens, which means I understand how the bonds we form with people, places, and even ourselves shape how we experience loss and healing.
I have my own lived experience with grief. And while we might have some shared experiences, I know that what helped me might not be what helps you, and that’s okay. My role is not to tell you how to grieve, but to help you step into your own process.
Your own process might be shaped by how your family, culture, or community grieves, and how you learned to deal with pain. I welcome anything you wish to bring into your grief process.
Grief is painful and messy. It's jolting at times and numbing at others. Grief creates an intense stress response in our body and impacts us in innumerable ways. Generally, it is a normal and natural process that folks sometimes need help moving through. We all have, or will go through grief at some point in our lives.
This could look like:
the loss of a loved one
the loss of someone we have a complicated or estranged relationship from
the loss of a pet, a home, a job, a community
a change in idenitity, or new stage of live
loss you are anticipating
loss that is ambiguous, such as someone who is physically with you but who they are is gone or changed
a traumatic loss
there's more, what am I missing?
Grief is deeply personal, and there’s truly no right or wrong way to experience it, and no set timeline for healing. I approach grief through an attachment lens, which means I understand how the bonds we form with people, places, and even ourselves shape how we experience loss and healing.
I have my own lived experience with grief. And while we might have some shared experiences, I know that what helped me might not be what helps you, and that’s okay. My role is not to tell you how to grieve, but to help you step into your own process.
Your own process might be shaped by how your family, culture, or community grieves, and how you learned to deal with pain. I welcome anything you wish to bring into your grief process.
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