My approach is rooted in trauma theory and informed by attachment-based, emotionally focused, and somatic practices. This means we don’t just talk about what’s happening, we tune in to how it shows up in the body, relationships, and emotional landscape. I mainly draw from modalities such as Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), somatic or body-oriented strategies, and attachment theory.

Healing happens in safe, connected relationships, including the therapeutic relationship between counsellor and client. Together, we can work at a pace that feels safe and supportive for you, helping you build on existing strengths and new skills, to move toward a life that feels more aligned.

If you're ready to begin or just curious about what therapy could offer, I invite you to reach out.